If you struggling achieving goals, don't give up. 3-Steps to Creating Long-Lasting Change. Share on X
Mel Robbins shares the science behind creating long-lasting habits, debunks the myths, and shares the 3-step process she used to get herself to exercise class. Funny enough, how it’s exactly the same process we use to train a dog.
The Ultimate Toolkit for Creating New Habits:
The Science Made Easy
The 3-Steps to Creating Long-Lasting Change (Sue’s Cheat Notes)
1. Cue/Trigger the new behaviour – sound, time, location, emotional state, and people matter
- DOG — saying sit
- MEL — registering for a class, laying clothes on the floor (to get to exercise class)
2. Do the new behaviour
- DOG — gently push the dogs bug toward the floor
- MEL — registering for a class, laying clothes on the floor
3. Reward the new behaviour within two minutes
- DOG — give a bone
- MEL — burrito
WORK WITH SUE