Affirmation Resources

Affirmations are firm or public statements that something is true or that you support something strongly. They can manifest long-lasting change.

Write your affirmations down.
1. Are written in present tense
2. Use positive words only and do not include any don’ts, can’ts or won’ts
3. Are spoken as fact e.g. I am, I do
You have to really want it. This is why some smoke-cessation specialists make a client carry around their cigarette butts for a week before they will treat them.
Remember your affirmations. Put your affirmations where you can see it, to remind you of your decision to create life-long change.
Repeat your affirmations out loud day and night. It’s like experience… the more you do the better the results. There is truth to the expression ‘fake it until you make it’ because by faking it, you are making it true, at least to your subconscious mind — that doesn’t know the difference between truth and a lie! First thing in the am is best. Say it over and over as long as you can hold the high vibration — 7 seconds sets the emotion/vibration.
Say Your Affirmations when you’re Vibrations Are High. Not vibrating at a high level, think about all the things you are grateful for, situations where you aced something, whatever makes you vibrate.

FOR MORE ABOUT AFFIRMATIONS VISIT
www.suesutcliffe.com/affirmation-resources

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